Health & Fitness

Dieters, You've Been Warned: Beware Fiber!

September 27, 2010

For dieters, it feels like the world, led by Fat's evil twin Bread, is against you. Dieters are made to believe that they can have nothing to...

A New Year, A New You

Kathy Moakler | September 27, 2010

It's the new year, a great time to take stock of your life. It.s a time to list some goals for yourself - not the trite New Year.s resolutions...

Multivitamin Multiple Choice

Kimberly Lord Stewart | September 27, 2010

From sugar-coated cereals to bottled water, vitamin-enhanced foods are everywhere. In fact, these supercharged foods are saturated with the very...

Keep Safe In The Summer Sun - How To Prevent Melanoma

David N. Tornberg | September 27, 2010

Summer weather is here, and it's tempting to get out in the sun to enjoy the outdoors. Unfortunately, increased time outdoors is associated with...

You CAN Lose Weight!

Kimberly Lord Stewart | September 27, 2010

When Jerlyn's husband returned from a year-long deployment in Kuwait, she surprised him with a new slimmer look. Their first hug was proof enough...

Top Five Foods For Better Health

Kimberly Lord Stewart | September 27, 2010

Several weeks have passed since you made New Year's resolutions, and most likely you reached for the stars and wished for the shapely figure...

Don't Play Games With A Gambling Habit

Pat Fowler | September 27, 2010

They are not afraid of taking risks. They are highly competitive. They are placed in stressful situations. They are young and generally more...

Free Yourself From Trans Fat: How To Recognize and...

Kimberly Lord Stewart | September 27, 2010

For the past few years, nutrition experts have warned consumers about the dangers of trans-fatty acids or partially hydrogenated fats.

Stress And Weight Gain

September 27, 2010

Summer 2004 For military wives putting on a few pounds, stress may be the cause! Stress and military life are practically inseparable, and...

Smoking Is Hazardous To Your Health - And Wealth

September 27, 2010

When I sat down with Carl Chandler and his wife to help them get their finances straight for 2007, I had them create a budget.